Eyeball Exercises
Did you know that there are eyeball exercises that can help strengthen your eyesight?
Our eyes are the most sensitive part of our body. That is why our body instinctively protects them from harm. We have tear ducts that automatically secrete fluid that cleans our eyeballs. We blink to keep our eyes moisturized. The eyelids, eyebrow and eyelashes provide protection from the dust and other airborne dirt. This importance stems from the fact that our vision is among the most important sensory part of our body.
However, as we get older, our vision naturally weakens. However, we can make use of eyeball exercises to help keep our eyesight in good condition – or at least protect ourselves from excessive strain and stress on our eyes.
Different Eyeball Exercises
It only takes about 5 minutes of your time to carry out these routines. This will not only improve your vision, but these exercises will also help keep your general eye health in top condition. Here are a few things you can do.
Be in a sitting position and open your eyes wide. Let your body relax, and you should concentrate on keeping yourself relaxed too. First look straight up. Then after a few seconds, you should look down. Stay in this position for a few seconds, and then repeat this routine 10 times. After this, rub your palms together to generate heat and then place them over your open eyes in a cupped position. The heat and darkness should help relax your eyes and provide a balance to your eyesight. This exercise is ideal for those who sit in front of computer screens for long periods of time. If you spend a lot of time on the computer, then you really need eyeball exercises to keep your eyes from computer related strain.
You can also do the same but instead of a vertical change, look horizontally to the left and right. Some books state that this should be done in a clockwise motion so your eyes are rotating. Repeat the motion with your palms to help relax your eye muscles after the exercise.
There are other eyeball exercises that will require you to use certain tools. For instance, an athlete will benefit from the use of a Marsden Ball. This ball is quite small and has a lot of letters and numbers on it. The ball must be suspended from the ceiling. To start the exercise, swing the ball and call out the number that you see. This exercise will help train your vision and increase focus – something that will prove to be helpful when you are out on the field. This form of eyeball exercise is also helpful for those who need a long range vision.
There are other eyeball exercises that will help you retain a 20/20 vision even as you grow old. This would allow us to see things clearly, even when the rest of our body is slowly deteriorating.
Treatment for Scratched Eyeball – Causes and Medication
Your eyeball is very sensitive and has only a thin layer of skin that protects it from harm. In fact, our body is instinctive in protecting the eye. When we blink involuntarily, or when we automatically shut our eyes due to a gust of wind, that is our brain’s way of keeping our eyes from being harmed.
One of the many injuries or mishaps that our eyes can encounter is a scratched eyeball. The medical term for this is a corneal abrasion. The cornea is the transparent outer covering of the eye. Though you can certainly treat it yourself, you still need to find out what you can to make sure it will not lead to permanent damage. Sometimes, a simple scratch can lead to an infection, which may cause you to lose your eyesight.
Causes of Scratched Eyeball
There are many causes of a scratched eyeball. Having a foreign object enter your eye is one of the most common causes of getting scratches in your eye. When something enters our eye, our instinct is to shut our eyes, and so whatever it is is pressed into the cornea even further. Also, we tend to rub our eye – which aggravates the situation. If you cannot remove the object, it might pierce the cornea which can lead to a more serious injury.
People who are more at risk of getting a scratched eyeball are those that engage in sports.
Treatment for Scratched Eyeball
Usually, a simple scratch will just cause irritation, but if you feel pain, it must be something worse. The eye has a lot of nerves to give us warning signals when something is wrong with our eyes.
Normally, a scratched eyeball can be cured by our natural tears. By blinking a few times, our tears can wash out the dirt. But if that does not work, tap water or running water can also do the trick. When you have a corneal abrasion, it heals quickly – usually taking a day or two. But if the pain is still there on the third day or it is worsening, you need to see an ophthalmologist. More likely, your condition is more than just a scratch.
Another tip you have to know is you should not place a patch over the scratched eyeball – unless instructed to by the doctor. Placing a patch over it can cause bacteria to grow. Closing your eyes every now and then should do the trick. Wearing sunglasses will also keep the bright rays of the sun from aggravating your condition.
The important thing that you can do to help hasten the healing process of your scratched eyeball is to let it rest. Avoid watching TV or staring at the computer for long periods of time.
Bump on Eyeball – Treatment and Medication
It is said that the eye is the window to a person’s soul. Well, it’s our window to everything else too.
Taking care of our eyeballs is one of the things that we take for granted. It is the little things that we do that aggravate our eyes. For instance, after staring at the TV or computer screen for a long time, did you know that you should not wash your face? And the same goes after you’ve been reading a book for hours. Oftentimes, we know about these limitations but we still act against them.
Though the common eye problems we encounter include irritation or eye strain, some people actually get a bump on eyeball. But before we can discuss this further, let us tick off the common eye problems that we should watch out for.
Common Eye Problems
Our eyes are very sensitive and are prone to a lot of problems. One of them is an actual blow to the eye. Most likely, you will not feel the bump on eyeball as it does not swell. It is the muscle surrounding the eye that swells up. A blow to the eye can be caused by sports or by accident. Even if your sight seems to be alright, you have to get a doctor to check your eyeball anyway.
Another eye injury includes burns to the eyeball. These can be caused by chemicals entering the eye. Hot air or steam are another factor. This is why you should protect your eyes by wearing eye gear or even sunglasses when you are out and the sun is bright.
Your eyes can also be harmed by the entering of foreign objects into your eyeball. Though these rarely cause a bump on eyeball it might cause you to have scratches on your cornea. This is painful and irritating at the same time.
Causes of Bump on Eyeball – Understanding the Pinguecula and the Pterygium
For specific bump on eyeball terms, there are two types that you should be aware of: the pinguecula and the pterygium.
The pinguecula is a fleshy growth on the eyeball. Their colors range from white to gray to yellow. Sometimes these are colorless. It grows on the white region of the eyes.
The pterygium is a growth on the eye that is either triangular or winged-shape. It grows on the white part of the eye and sometimes extends to the cornea. This is more cause for concern because it can extend into the center of the eye and can cause interference with the vision of the infected. Sometimes, a pterygium starts out as a pinguecula.
Regardless if you are infected with either of the two, it is important that you get a doctor to check the bump on eyeball to make sure it will not lead to a more serious condition.